Thursday, April 26, 2012

Spaghetti & Meatball Soup







Ingredients:







For the soup:
  • 6 cups low sodium, fat-free chicken broth
  • 2 cups water 
  • 1 tbsp minced garlic divided
  • 1 tbsp basil
  • 2 tbsp parsley
  • salt and pepper to taste
  • 1/2 onion, chopped, divided
  • 3-4 tbsp tomato sauce 
  • 6 oz dry cut up spaghetti, I used Ronzoni Smart Taste








For the meatballs: 
  • 16 oz 99% lean ground turkey
  • 1 small egg
  • 1/4 cup seasoned breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tbsp fresh chopped basil

Directions: 
    In a soup pot over medium heat, bring chicken broth, water, 1/2 tbsp minced garlic, 2 tbsp parsley 1 tbsp basil, 1/4 of the chopped onion, and tomato sauce to a boil; simmer about 5 minutes.


    Meanwhile, make the meatballs by combining ground turkey, parmesan cheese, egg, remaining garlic, remaining onion, 1 tbsp basil,, breadcrumbs, salt and pepper.Form into little 1 inch meatballs (about 36).

    Drop meatballs into the broth, cook about 3 minutes; add pasta and cook according to package directions. Add fresh basil, adjust salt and pepper to taste and serve with grated parmesan cheese.

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