Slow Cooked Maple BBQ Ribs

2 lbs of boneless ribs

2 c of BBQ Sauce

1/4 c maple syrup

1/2 sm onion

2 tbsp garlic

3 tbsp Flour

3 tbsp Butter

1/4 c chicken stock

1) Place ribs in crockpot and turn on low.

2) In a bowl mix together BBQ and Syrup.

3) Chop up onion and add.

4) Add Garlic

Let cook 3 hours on low.

5) In a frying pan melt butter, turn down to low, then add the flour, whisk until well blended.

Then slowly add the chicken stock. Add this to the Ribs. This is a thickening agent.

6) Scoop out 2 cups of the sauce from the crockpot and blend together in a blender or the Magic Bullet. Add this back to the ribs. This also will help thicken the sauce.

Cook on low for another hour. Serves 3-4 people.

This is a great recipe to have with rice, polenta or mashed potatoes. I enjoy having this with Slow oven roasted rosemary potatoes, zuchinni and scallions with BBQ Sauce. The recipe is below.

3 large potatoes

1 medium zuchinni

3 scallions

a Sprinkle of garlic salt

Preheat oven to 375 degrees (takes approx 1 hour 30 mins)

1)In a casserole dish add 3 tbsp of olive oil.

2) peel and quarter the potatoes and slice the zuchini into 1/2 inch slices.

3) rough chop the scallions.

4) Add the veggies and scallions to the casserole dish & sprinkle garlic salt over them, cover with aluminum foil and bake for 1 hour.

5) When the timer goes off, carefully move the vegetables around on the casserole dish.

6) Put back in the oven uncovered for 20 mins.

7) Add the rosemary to the vegetables. and put back in the oven for 5 mins.

8) Scoop a cup of the BBQ sauce from the ribs and pour over the vegatables.

9) Put back in the oven uncovered for 2 min on Broil.

Your done!

I know that was a lot of steps but it is SO worth it. In a bowl, I add the veggies and then put the ribs on top (add some more sauce). DELISH!